Moving on up…..

I meet Kerry this morning at the civilised hour of 6 am this morning for our mid-week run.  We did our usual Wednesday lop and enjoyed plenty of chatter in regards to race plans and forthcoming training plans.  It was a beautiful morning to be out running and with great company.  After having four days off training due to various commitments it was nice to get training again.  We finished our 15km with an average pace of 5:47, which felt very comfortable.

Actually I have been enjoying and pretty low key couple of weeks with an average of 65km base training, which allowed the body a good break and given the family health issues I have encountered in the last couple of weeks I think this was well deserved and has kept me fresh as I now start to increase the tempo.


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