14 Jan: Rest Day. I did however visit my dietitian, and after being weighed and measured I was really happy to walked out recording some very good weight loss. I am very pleased to finally be wearing a dress I have not worn in two years.
15 Jan: Wild Wally. I felt really tied during the session, and was even instructed by Sean to sit one rep out and finish the session with a couple of easy laps. My legs felt really heavy and my breathing was very erratic, thankfully I enjoyed a massage after work. Daily total 8.5km.
16 Jan: Usual mid week long run with Kerry and Deanne, again in very humid conditions. Total of 15.2km @ 5:44/km pace.
17 Jan: 5 x 800s. I decide to utilise the lessons learnt from the track session at Jindy with a plan of running each rep faster, goal achieved (3:45, 3:41, 3:38, 3:37, 3:35). Daily total 10.4km
18 Jan: Rather than run along Botany Bay I decided to take the hilly option of Kogarah Bay for 30 minutes easy. Total 5.7 @ 5:19/km. After work I then went to the gym; 20 minutes cardio followed by strenght and core work.
19 Jan: Unfortunately a hectic day which including, cake baking, cleaning my mother house and then hosting a baby shower did not leave time for my run.
20 Jan: Headed up to 6 Foot with the usual gang and ran from Megalong Road to Allum Creek and back. Total 29.7km
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