This morning I decided to head down to the gym and do the 6am PUMP. I have always found gyms extremely busy on a Monday afternoon and it’s hard to access specific equipment, so I was happy to get my strenght session in nice and early and get to work at a reasonable hour.
Now I [...]
Filed under: CROSS TRAINING | Leave a Comment »
After a busy week that has left no time or energy for blogging, here is a brief description of my training over the last few days.
18 November: SMC Half Marathon, ran as LSD
19 November: Strength session (Gym)
20 November: 10km (Botany Bay) at 5:32/km average pace
21 November: 16km
22 November: SWEAT, 4 x 800, 1 x 1km
23 [...]
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15 November
I set the alarm with all intentions of going to SWEAT, however I was extremely tired and reset the alarm and just run along Botany Bay. When the alarm went off again, I jumped straight out of bed knowing it would be dangerous to hit the snooze button. I grabbed the ipod and hit [...]
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I meet Kerry this morning at the civilised hour of 6 am this morning for our mid-week run. We did our usual Wednesday lop and enjoyed plenty of chatter in regards to race plans and forthcoming training plans. It was a beautiful morning to be out running and with great company. After having four days [...]
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Wow time has really slipped by since my last post. Life has been very busy and my training has been going well. Some recent highlights include;
5km CR Challenge, 23:25 and only 14 seconds off my PB two weeks post Fitzroy Falls Marathon
signing up for a 9 day training camp – I’m very [...]
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